Drinking too much can hurt your health. Exorbitant alcohol use led to around 88,000 deaths for around 2.5 million years of potential life lost annually in the United States from 2006-- 2010, reducing the lives of those who passed away by an average of three decade. Further, extreme drinking was responsible for 1 in 10 deaths among working-age adults 20- 54 years of age. The financial costs of excessive alcohol use in 2006 were estimated at $223.5 billion, or $1.90 a drink.

What is a "drink"?

In the United States, a standard beverage consists of 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this amount of pure alcohol is found in.

12-ounces of beer (5 % alcohol material).
8-ounces of malt liquor (7 % alcohol material).
5-ounces of wine (12 % alcohol content).
1.5-ounces of 80-proof (40 % alcohol material) distilled spirits or alcohol (e.g., gin, rum, vodka, bourbon).4.
What is excessive drinking?

Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant ladies or people younger than age 21.

Binge drinking, the most typical kind of drinking, is specified as consuming.
For females, 4 or more drinks during a single celebration.

For males, 5 or more beverages during a single event.
Heavy drinking is specified as consuming.
For women, 8 or more drinks each week.
For men, 15 or more drinks each week.
Most people who drink excessively are not alcoholics or alcohol dependent.5.

What is moderate drinking?

The Dietary Guidelines for Americans specifies moderate drinking as no greater than 1 beverage per day for females and no greater than 2 drinks daily for guys.4 However, there are some persons who should not drink any alcohol, consisting of those who are:.

Pregnant or trying to become pregnant.
When blended with alcohol, taking prescription or non-prescription medications that might cause hazardous reactions.
Younger than age 21.
Recovering from alcohol addiction or are not able to control the quantity they drink.
Suffering from a medical condition that might be aggravated by alcohol.
Driving, planning to drive, or participating in other activities needing skill, coordination, and awareness.
In addition, no one should start drinking or drink more based upon prospective health advantages.4 By sticking to the Dietary Guidelines, you can lower the threat of damage to yourself or others.
ADDITIONAL ASSISTANCE WITH DRINKING . . .
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